Walking For Fitness free ebook


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Walking For Fitness

Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking.

Seven 12-week-long walking programs

Fitness Für Frauen: In Wenigen Schritten Zur Traumfigur

Lesen Sie auf Ihrem PC, Mac, Smartphone, Tablet oder Kindle Gerät.

Erfahren Sie mit diesen Tipps, wie Sie durch Fitness zu Ihrem Traumkörper gelangen.

Sie würden gerne wissen, wie Sie einen wohlgeformten Körper bekommen?

Sie wissen nicht, wie Sie vorgehen müssen, um effektiv trainieren zu können?


Strong: Over 80 Exercises And 40 Recipes For Achieving A Fit, Healthy And Balanced Body

Ditch the fad diets. Step away from the treadmill. There's another way to get results, and it's all about balance. Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness